How Dr. Calm helps you reset
Every interaction blends therapeutic best practices with a playful tone. Calm the swirl, untangle thoughts, and keep the rituals you are proud of.
Instant Calm Companion
Chat with a gentle AI therapist for grounding prompts, reflective questions, and real-time co-regulation.
AI-guided mental health tests
Complete screenings scored by our models, then read a human-style interpretation that clarifies next steps.
Hybrid session cadence
Stack AI sessions, reminders, and human therapist handoffs so your care plan feels continuous and coordinated.
Crisis Support & Safety
Immediate resources and escalation protocols for acute distress. Dr. Calm recognizes crisis signals and connects you with emergency resources when needed.
Pattern Tracking & Insights
Visualize your mental health journey with mood tracking, trigger identification, and progress insights. Spot patterns and celebrate wins over time.
Privacy & Data Security
Your conversations and data are encrypted end-to-end. Full control over your information with transparent privacy policies and secure storage.
Who is Dr. Calm for?
Dr. Calm meets you where you are - whether you're exploring mental health for the first time or looking for daily support between therapy sessions.
Therapy Beginners
Not sure if you need therapy? Start with assessments and gentle conversations. Dr. Calm helps you understand your mental health and bridges the gap to professional help when you're ready.
Busy Professionals
Can't visit a therapist daily? Get daily checkups, mood tracking, and coping strategies that fit your schedule. Available 24/7, whenever you need a moment of calm.
Cost & Location Barriers
Facing financial or geographic barriers to traditional therapy? Dr. Calm provides accessible support without the cost, commute, or scheduling constraints.
Stigma Concerns
Worried about judgment? Dr. Calm offers a completely private, judgment-free space to express your thoughts and emotions safely, on your terms.
Therapy Complement
Already seeing a therapist? Use Dr. Calm between sessions to maintain progress, track patterns, and prepare talking points. Export summaries to share with your clinician.
Self-Researchers
Curious about your mental health but not sure where to start? Take clinically-informed assessments, learn about symptoms, and get personalized insights without pressure.
Assessments that do more than score you
Each test delivers a transparent score, an AI-debrief that explains the signals we noticed, and a suggested conversation to have with Dr. Calm or your human therapist. Move from insight to action without guessing.
Guidedwell Screening
Answer a quick series of clinically-backed questions. Dr. Calm grades your responses against CBT and DSM-informed markers.
Receive a color-coded resilience score with immediate grounding tips tailored to your current stress load.
Mood Pattern Review
Sync optional wearables or log-ins nightly. Our models surface correlations between sleep, nutrition, and mood shifts.
Unlock a weekly digest highlighting triggers, wins, and habits to share with your therapist or support circle.
Focus & Burnout Check
Short micro-surveys measure focus fatigue, emotional bandwidth, and burnout warning signs across the week.
Get an AI-authored summary plus conversation starters for your next session with a human clinician.
Session schedules that feel like meeting a therapist
Block time with the AI therapist you vibe with, get a gentle reminder, and slide into a session that mirrors what you'd expect from a calm clinician. Afterward, forward a recap to a human therapist or loved one.
- • Choose among AI therapists specializing in depression, burnout, anxiety, or ADHD support
- • Sync to your calendar with reminders, pre-session grounding rituals, and focus prompts
- • Automatic summaries and handoff notes ready for a future conversation with a human therapist
Crisis Support & Safety
Your safety is our priority. Dr. Calm recognizes crisis signals and provides immediate resources and escalation protocols.
Crisis Detection
Our AI recognizes signs of acute distress and automatically provides crisis resources and emergency contact information.
24/7 Emergency Resources
Immediate access to crisis hotlines, emergency services, and local mental health resources based on your location.
Safe Escalation
When needed, Dr. Calm helps you connect with human crisis counselors and provides handoff summaries to emergency services.
If you're experiencing a mental health emergency, please contact your local emergency services or crisis hotline immediately.
988 Suicide & Crisis Lifeline
Your Privacy & Safety
Dr. Calm is built on trust. Your conversations are private, secure, and judgment-free.
End-to-End Encryption
All conversations and data are encrypted. Your privacy is protected with HIPAA-aligned security practices.
Judgment-Free Space
Express your thoughts and emotions without fear of judgment. Dr. Calm provides a safe, non-judgmental environment for honest self-reflection.
You Control Your Data
Export, delete, or share your data on your terms. You own your mental health journey and decide who sees it.
No Data Selling
We never sell your data. Your conversations and assessments are yours alone, used only to provide you with better support.
Accessible Mental Health Support
Dr. Calm removes barriers to mental health care, making support available to everyone regardless of cost, location, or schedule.
Affordable
Access professional-grade mental health support without the cost of traditional therapy sessions.
Available Everywhere
No need to travel or find a local therapist. Dr. Calm is available wherever you are, whenever you need it.
Flexible Scheduling
Schedule sessions around your life, not the other way around. Get support at 2 AM or during your lunch break.
No Stigma
Access support privately, without judgment or fear. No waiting rooms, no appointments, no explanations needed.
Real voices from our private beta
Early access members share how AI assessments, specialist sessions, and therapist-ready notes keep their care plan grounded in real life.
"The screening results didn't just give me a number - they explained the why. Dr. Calm talked through the insights before I shared them with my therapist."
"Picking an AI therapist who specializes in burnout means every reminder and session feels relevant, not generic. The weekly handoff notes make my real sessions sharper."
"I was hesitant about therapy but Dr. Calm helped me understand what I was feeling. The assessments gave me the confidence to finally book my first therapy appointment."
"As someone who travels constantly, I can't commit to weekly therapy. Dr. Calm gives me daily checkups and coping strategies that work with my schedule."
Questions, answered.
Dr. Calm pairs transparent AI with safeguards so you always feel supported, informed, and in control.
Be first in line for Dr. Calm
Join thousands already weaving calmer routines with our AI therapist companion. Thoughtful updates only - no noisy inbox moments.